Is Your Foundation Solid?

In my work with couples I often ask the question, "Is your foundation solid?"

By this question, I don't mean, is your homes' foundation solid, but rather is your relationship with your partner solid enough to take on adversity? Just like when your building a home, your foundation must be solid to successfully withstand a natural disaster.

If our relationship with our partners is solid, when conflict arises, we have the skills to avoid ending our relationships.

From the moment a couple comes into my office, I know what their foundation looks like, weather it's repairable, can take on adversity and withstand a natural disaster. I teach my couples skills to help repair a torn, cracked and unsteady foundation so the rest of the house, (i.e kids, work, and other commitments) don't come crashing down.

So now ask yourself, "Is my foundation solid?"

Everything we Needed to Learn, We Learned in Kindergarten....hopefully!

I have been using this saying a great deal in my practice lately. If we really really think about this analytically, it's message is profound. In kindergarten we are taught the basics of interpersonal relationships. (i.e. "Keep your hands to yourself", "Wait your turn", and the EVER-SO-POPULAR, "Treat others like you would want them to treat you."

Why is it that once we become adults, get married and become parents, that we no longer remember what we learned in kindergarten? Why do we spank our children, interrupt our spouses and children and then refuse to respect them all while treating them like "dirt?" Just a question?

We are all guilty of these shortcomings, (myself included). Let's get back to the basics that our kindergarten teacher's taught us about before nap time. And why don't we still take naps? Another brilliant concept taught to us as children that we have seemed to forget.

So after a great deal of thought and doubt, I've decided to go forward with doing a "blog." This has been an idea I've played around with in my head for over a year now. My original thoughts were something along the lines of, "Who is going to care about my insights as a therapist?" or even better, "How am I going to write about what I see in sessions while preserving my clients confidentiality?

Well, I have made a commitment, not only legally, but also ethically, to not give any identifying information about my clients what-s0-ever! As said before, this blog "serves" as an online diary or notepad, (for lack of a better word) to myself into all the insightful discoveries I have had the honor of being a part of as a therapist.

My hope is that this notepad will help couples or parents realize that they are not alone, normalize their struggles, and most of all that IT COULD BE WORSE!

With that said, ENJOY and let me know if something I've wrote about does help you in your relationships. Feedback is ALWAYS welcome.